Eating From The Food Pyramid

Food Pyramid

When researching ways to get your body in to a better physical state, one of the most reliable resources is the food pyramid. The food pyramid was created in 1992 in an effort to get people to pay attention to the amount of various types of food that they were consuming on a daily basis. The food pyramid outlines the different food groups and how much you can have each day. This is a diagram of dietary allowances that is shaped like a pyramid. The base of the pyramid is the widest and consequently made up of the food groups you should eat the most of. As you move up the food pyramid the food groups become smaller and therefore you should eat less of the food groups that are toward the top. Eating from the food pyramid is believed to provide people with an excellent dietary guideline for health.

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3 Things You Must Do To Loose Weight

losing weight

So many people are searching the Internet for the next latest and greatest way to lose weight.  There are many various gimmicks out there telling people that they have the magic pill that will help them to attain their weight loss goals and dreams in less than a week.  Truthfully, even if you did attain your goals using a magic pill in less than a week, the chances of you being able to maintain those results are slim to none.  Furthermore, many of those “wonder pills” can potentially cause serious damage to the liver and kidneys over time.  Instead of looking for a “right now” solution, you can do three things that can absolutely help you to lose weight now, and for a long time in the future.  If you follow these three steps, you can be on the way to healthier and trimmer you in no time.

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